Our methods apply to anyone who wants to improve.
Personal Training
_ We offer one-on-one and partner training sessions. Whether you are training for competition, or want to increase your endurance, strength and agility, we will work with you to meet your fitness needs.
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Programming
We offer customized programming that is designed specifically around YOUR needs and goals. We do not use templates or cookie cutter programs. We offer the use of our facility to do your workouts as long as you're using our services, even if you are not a key holding member. Use of the facility will have to be arranged ahead of time, and is subject to staff availability.
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Powerlifting_Our facility has a deep root in powerlifting. Many of our clients, men and women are competitive powerlifters and have gained national and international recognition. We have specialized equipment that allows our clients to train correctly for competition.
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Nutritional Advising
We are available for dietary and supplemental assessment and coaching to help you reach your nutritional and dietary objectives.
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