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Our methods apply to anyone who wants to improve.

Personal Training

_ We offer one-on-one and partner training sessions. Whether you are training for competition, or want to increase your endurance, strength and agility, we will work with you to meet your fitness needs.

Group Conditioning Classes

Our classes incorporate traditional movements and equipment (bar and dumbbells) to non-traditional movements with non-traditional equipment, such as sleds, battle ropes, kettlebells, sledge hammers, tires, sandbags, etc.

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_Powerlifting

_Our facility has a deep root in powerlifting. Many of our clients, men and women are competitive powerlifters and have gained national and international recognition. We have specialized equipment that allows our clients to train correctly for competition.

Nutritional Advising

We are available for dietary and supplemental assessment and coaching to help you reach your nutritional and dietary objectives.