Our methods apply to anyone who wants to improve.
Personal Training
We offer one-on-one and partner training sessions.
Whether you are training for competition, or want to increase your endurance,
strength and agility, we will work with you to meet your fitness needs.
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Group Conditioning Classes
Our classes incorporate traditional movements and equipment (bar and dumbbells) to non-traditional movements with non-traditional equipment, such as sleds, battle ropes, kettlebells, sledge hammers, tires, sandbags, etc.
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Powerlifting
Our facility has a deep root in powerlifting. Many of our clients, men
and women are competitive powerlifters and have gained national and
international recognition. We have specialized equipment that allows our
clients to train correctly for competition.
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Nutritional Advising
We are available for dietary and supplemental assessment and coaching to help you reach your nutritional and dietary objectives.
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